Recipe of Perfect oven baked chicken with tomato and chocolate sauce

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oven baked chicken with tomato and chocolate sauce

Before you jump to oven baked chicken with tomato and chocolate sauce recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be Difficult.

On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University had a study on the impact apples have on the mind. While performing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples you can minimize the risk of getting Alzheimer’s.

Evidently, it’s not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to oven baked chicken with tomato and chocolate sauce recipe. You can have oven baked chicken with tomato and chocolate sauce using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make oven baked chicken with tomato and chocolate sauce:

  1. Get 1 can of tomatoes (i use plum).
  2. Take 3 tbsp of honey.
  3. You need 4 of chocolate squares (either milk or dark will do).
  4. Take 1 tbsp of butter.
  5. Prepare 1 pinch of dried tarragon.
  6. You need 1 of onion. (white or red) diced or cut into rings.
  7. Prepare 1 pinch of dried parsley.
  8. Prepare 1 pinch of salt (if you wish).
  9. Get 3 of chicken breasts (use how ever many u need. 1 per person).
  10. Prepare 1 of veg for serving with your meal..

Instructions to make oven baked chicken with tomato and chocolate sauce:

  1. Per heatthe oven to 200○c.
  2. Open the tinned tomatoes and place them in the blender. Blend until a liquid, and then strain to remove any seeds..
  3. Place the tomato liquid back into the blender and add the honey, half an onion,butter, herbs. Chop up the chocolate a little and add to the blender. then mix the whole lot together . If you wish to add the salt now too…
  4. cut the bigs off the chicken you dont want, score it if you wish too and wash. Place each chicken breast in a piee of tin foil, and spoon over 2 spoonfulls of the sauce over your chicken..
  5. Place the rest of the sauce in a pan ready to heat later. Wrap the chicken up like a parcel and place on a baking tray and place in the oven for an hour..
  6. While that is in the oven you can prepare any veg you wish to serve with it. I usualy serve it with carrots, corn on the cob, the other half of the onion cooked in butter and honey, and some chips..
  7. Put veg etc on half an hour into the cooking of the chicken..
  8. 10 mins before you remove the chicken put the remainder of the sauce on a low heat (about no 3 on the ring). once it starts to simmer stir every few seconds..
  9. After the hour remove the chicken from the oven and leave to sit in the foil until you have got all the veg dished. Remove the chicken from the foil (be careful as will be very hot).
  10. Once the chicken is on the place spoon over the remainder of the sauce on all your chicken breasts and enjoy. =).

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