How to Make Ultimate Colourful salad

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Colourful salad

Before you jump to Colourful salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

At this stage we are going to explain to you the actual reason why these minerals and vitamins are key to good health. Well to start with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point should be adequate reason for everyone to start eating apples.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to colourful salad recipe. You can have colourful salad using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Colourful salad:

  1. Get of White cabbage.
  2. Get of Purple cabbage.
  3. Use of Sweet corn.
  4. Get of Baked beans.
  5. Provide of Beetroot.
  6. Provide of Mayo.
  7. Prepare of Salad cream.
  8. Prepare of Tiny chunks of chicken.

Steps to make Colourful salad:

  1. Wash your veggies with salt and slice..
  2. I boiled water and poured on my cabbage to reduce the crunchiness, but if you are OK with it, skip this.
  3. Get a big bowl, set all the veggies bit by bit on the bowl, till you've exhausted everything..
  4. Put in the fridge to cool abit.
  5. A.
  6. Mix your mayo and salad cream on another plate and pour on the main bowl..
  7. Pour your mayo mixture and stir gently, serve as side dish as seen on my plate above or serve as main dish.
  8. The taste is heavenly 😂.

If you find this Colourful salad recipe useful please share it to your close friends or family, thank you and good luck.

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