Step-by-Step Guide to Prepare Super Quick Homemade Oven baked chicken and veggez

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Oven baked chicken and veggez

Before you jump to Oven baked chicken and veggez recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples have more vitamins and minerals than some other fruits.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this stage we are going to show you the actual reason why these minerals and vitamins are key to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And on the particular list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and got an entire bag of apples.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to oven baked chicken and veggez recipe. You can have oven baked chicken and veggez using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Oven baked chicken and veggez:

  1. Get 4 of chicken Thighs.
  2. Prepare 1 pk of Mixed Veggez.
  3. Get 3 TBSP of Olive Oil.
  4. Prepare 1/2 TBSP of tandoori Masala.
  5. Prepare 1 of tst curry power.
  6. Get 1 clove of garlic finely chopped.
  7. You need 1/2 tsp of white vinegar.
  8. Use 1/4 tsp of dry Rosemary crushed.
  9. You need Pinch of black pepper and cayenne pepper.
  10. Get of Tumeric.
  11. Take to taste of Salt.

Instructions to make Oven baked chicken and veggez:

  1. Marinate the chicken in some olive oil, tandoori spice, black pepper, tumeric, cayenne pepper salt and vinegar. For 30 mins to an hr.
  2. Mix all the vegetables in a, baking tray lined with foil for easy cleaning..
  3. Place a non stick pan on the stove and let it get hot. Place the chicken pieces on the pan to get a nice golden brown color on both sides.
  4. Add the chicken to the vegetables drizzle some oil all over and bake for 15 to 20 minutes. Voila dinner is ready.

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