How to Make Quick Oven baked chicken, steamed vegetable rice n fried sukuma wiki

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Oven baked chicken, steamed vegetable rice n fried sukuma wiki

Before you jump to Oven baked chicken, steamed vegetable rice n fried sukuma wiki recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University did a study on the effect apples have on the brain. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oven baked chicken, steamed vegetable rice n fried sukuma wiki recipe. To cook oven baked chicken, steamed vegetable rice n fried sukuma wiki you only need 16 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to prepare Oven baked chicken, steamed vegetable rice n fried sukuma wiki:

  1. Get 1/2 cup of rice.
  2. Provide 1 tsp of blueband.
  3. Provide 1/4 of chicken.
  4. Provide of Vegetables for rice…peas n carrots.
  5. Take 1 bunch of sukuma.
  6. Use of Bell peppers for garnishing chicken.
  7. Prepare 1 of onion.
  8. You need of Cooking oil.
  9. Take to taste of Salt.
  10. Provide of for chicken marinade.
  11. Provide of Grated garlic n ginger.
  12. Get of Cooking oil.
  13. Prepare of Tumeric. Either fresh or powder.
  14. You need of Soy sauce.
  15. Provide of Rose Mary herbs.
  16. Prepare of Some little water.

Steps to make Oven baked chicken, steamed vegetable rice n fried sukuma wiki:

  1. Starting off with marinating chicken. In a basin, add cooking oil, grated garlic n ginger, salt, soy sauce, rosemary herbs, some little water..
  2. Mix them all together n make kinda paste..
  3. Add in your raw chicken n give it a good mix..
  4. Cover it with a cling film n set it in the fridge for 30-45 mins..
  5. Clean other ingredients n set aside..
  6. Chop all your vegetables n set aside..
  7. After 45 mins of marinating chicken are over, pre heat your oven at 150 degrees..
  8. Grease your baking tray n arrange your chicken there..
  9. Bake for 45 mins or till ready..
  10. As you bake, be working on other stuffs..
  11. Now that you had already cleaned your rice, bring 1 cup of water to boil, add 1 tsp blueband, some salt then add your rice..
  12. Cook till ready. Saute aside some green peas n diced carrots then add them in the rice when ready..
  13. For fried sukuma, add cooking oil in a sufuria n let it heat. Add onions n let them brown..
  14. Add your shredded sukuma wiki n cook for 10-15 mins. No over cooking..
  15. By this time your chicken n Rice must be ready. If yes go ahead n serve. Garnish yo chicken with bell peppers n onions either fresh or sauteed..
  16. Enjoy to the fullness..

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