Simple Way to Make Award-winning Crispy Baked Mayo Chicken πŸ— Thighs

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Crispy Baked Mayo Chicken πŸ— Thighs

Before you jump to Crispy Baked Mayo Chicken πŸ— Thighs recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also require that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have more vitamins and minerals than various other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

In accordance with another study, apples may also have positive results on your brain. While performing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And naturally thanks to this component in apples, they’re able to essentially reduce Alzheimer’s symptoms.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to crispy baked mayo chicken πŸ— thighs recipe. To make crispy baked mayo chicken πŸ— thighs you only need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Crispy Baked Mayo Chicken πŸ— Thighs:

  1. You need 1 of large pack chicken thighs (skin on, bone in).
  2. Prepare of Sprinkle black pepper.
  3. Get of Sprinkle Garlic powder.
  4. You need 1 cup of mayonnaise.
  5. Prepare 1/4 teaspoon of cayenne pepper.
  6. Use 1/2 tablespoon of dried onion flakes.
  7. Get 2 cups of shredded cheddar cheese.
  8. Take 1/2 cup of bread crumbs.
  9. Take of Butter cooking spray.

Instructions to make Crispy Baked Mayo Chicken πŸ— Thighs:

  1. Rinse and pat dry your chicken thighs, place into a large baking pan……..
  2. Season both sides of chicken thighs with black pepper and garlic powder…….
  3. Roast thighs in a preheated 400 degree oven for 1 hour, uncovered…….
  4. In a bowl combine mayonnaise, cayenne pepper,dry onion flakes and shredded cheddar cheese……
  5. When thighs are done remove from oven and spread mayonnaise mixture over each chicken thigh, make sure you cover all areas of thighs !!! 😁.
  6. Sprinkle your bread crumbs all over chicken thighs……
  7. Lightly spray each chicken thigh with the butter cooking spray…….
  8. Lower oven temperature to 375 degrees and bake for 20 minutes or until cheese is melted……..
  9. Serve and enjoy πŸ˜‰!.

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