Simple Way to Prepare Award-winning Easy Baked Fish Tacos

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Easy Baked Fish Tacos

Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

So what can all these vitamins and minerals do for the overall health of your body. You might or might not be aware that apples can in fact reduce risks of a variety of cancers, and that is because of all the things in apples. By eating apples you can actually reduce your chances of getting breast or lung cancer. That fact alone should be enough to make sure individuals are eating at least one apple a day.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy baked fish tacos recipe. To make easy baked fish tacos you need 23 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Easy Baked Fish Tacos:

  1. You need of For the tacos:.
  2. Use 2 of large flounder fillets (top portion preferably and skinned).
  3. Take of Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite.
  4. You need of Flour tortillas.
  5. Use 1 of large tomato.
  6. Provide 2 of limes.
  7. You need of Cilantro.
  8. Provide of Avocado.
  9. You need of Green onions.
  10. Use of Cheese of Choice: I used Kraft mozzarella.
  11. Prepare of Sour Cream.
  12. Provide of salt & pepper.
  13. Prepare of For the black beans:.
  14. Take 1 (20 oz) of can of black beans drained but not rinsed.
  15. Take 1/2 of red onion chopped.
  16. Get 2 of garlic cloves minced.
  17. Provide 1 of jalapeno seeded and finely diced.
  18. Use 2 of small yellow peppers seeded and diced.
  19. Provide 1 tsp of paprika.
  20. Take 1 tsp of cumin.
  21. Prepare 1 tbsp of olive oil.
  22. Use to taste of salt & pepper.
  23. Provide of Chicken Broth approx. 1 cup (you can substitute water).

Instructions to make Easy Baked Fish Tacos:

  1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray..
  2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside..
  3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit..
  4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork..
  5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder..
  6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos..
  7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes..
  8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving..
  9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!.
  10. I start with the cheese first. Then the fish. Next I pile on the toppings..

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