Easiest Way to Make Homemade Chicken Enchilada Bake

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Chicken Enchilada Bake

Before you jump to Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Based on another study, apples can also have good results on your brain. They discovered that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they are able to in fact reduce Alzheimer’s symptoms.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken enchilada bake recipe. You can cook chicken enchilada bake using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chicken Enchilada Bake:

  1. Use 12 Oz of Rotisserie Chicken, shredded (about 3 cups).
  2. You need 1 of Onion, rough diced.
  3. Prepare 1 cup of unsalted chicken stock.
  4. Prepare 1 Tbsp of All Purpose Flour.
  5. You need 1 1/2 Tbsp of Chilli Powder.
  6. Provide 2 Tsp of Ground Cumin.
  7. Prepare 3/4 Tsp of Garlic Powder.
  8. Get 1/2 Tsp of Crushed Red Pepper Flakes.
  9. You need 1/4 Tsp of Salt.
  10. Use 1 (15 Oz) of Can unsalted Tomato Sauce.
  11. You need 1 Can of Fire Roasted Tomatoes.
  12. Prepare 1 Can of Black Beans or Frijoles Negro, drained.
  13. Provide 4-6 (6 inch) of Corn Tortillas.
  14. Get 3 Oz of pre shredded Mexican blend cheese.
  15. Take of Fresh Cilantro.
  16. Provide of Sour Cream and Guacamole for Serving.

Steps to make Chicken Enchilada Bake:

  1. Preheat the broiler to high, about 500 degrees. Adjust the baking rack so it's on the second or third tier away from the broiler, and the glass or ceramic pan will be at least 2-4 inches away from the broiler..
  2. Combine Onion, Chicken Stock, Flour, Chili Powder, Cumin, Garlic Powder, Crushed Red pepper, Salt and Tomato Sauce in a medium saucepan. Bring to a boil over high and cook 2 minutes or until thickened. Place 1 1/2 cups tomato mixture in a bowl and reserve. Add shredded chicken and beans to the remaining sauce mixture and cook in the pan for 2 minutes..
  3. Stack the corn tortillas and wrap them in wet paper towels, and microwave them on high for about 25 seconds. Spoon 2-3 Tablespoons of the chicken mixture in the middle of each of the tortillas down the center of the Tortillas, and fold or roll them up. Arrange the filled tortillas, seam side down in a 13 X 9 inch glass or ceramic baking dish coated with cooking spray. Top with the 1 can of fire roasted tomatos, and the reserved 1 1/2 cups of sauce, and add shredded Mexican cheese on top..
  4. Broil the mixture for about 3 minutes or until the cheese is lightly browned and the sauce is bubbly. Serve with Sour Cream and Guacamole, with rice or other Mexican sides of your choice..

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