Easiest Way to Prepare Homemade EMA's Fried Rice and Beetroot Coleslaw

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EMA's Fried Rice and Beetroot Coleslaw

Before you jump to EMA's Fried Rice and Beetroot Coleslaw recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be Difficult.

On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals when compared with various other fruits.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

One more thing that has been found is that apples can furthermore help your heart. With all the things that you’ll find in apples, including fiber, they work together to help your heart health. You may also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best option is to discover a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ema's fried rice and beetroot coleslaw recipe. You can have ema's fried rice and beetroot coleslaw using 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare EMA's Fried Rice and Beetroot Coleslaw:

  1. Prepare 3 cups of rice.
  2. Get 1 kg of Chicken.
  3. Use 1 cup of green beans.
  4. Provide of I cup of carrots.
  5. Provide Half of cup of green peas.
  6. You need 1 of chunk of liver.
  7. Use 1 cup of sweet corn.
  8. Take cubes of Seasoning.
  9. Take to taste of Salt.
  10. Prepare of Vegetable oil.
  11. Prepare of Curry.
  12. You need of Thyme.
  13. You need of Green pepper.
  14. Take of Onions.
  15. Get of For the beetroot coleslaw.
  16. Provide of Cabbage.
  17. Prepare of Carrot.
  18. Prepare of Beetroot.
  19. Use of Baked beans.
  20. You need of Mayonnaise.

Steps to make EMA's Fried Rice and Beetroot Coleslaw:

  1. Wash the chicken and cut into parts, add curry, thyme, seasoning cube, onions and salt and marinate for 1 hour.
  2. Cook the marinated chicken, and fry or grill till brown..
  3. Wash the rice generously till the water is clear, Bring the chicken stock add a little water to boil and add the washed rice, cook till done..
  4. Wash and slice all the vegetables, in a separate pan add vegetable oil, onion saute and add the vegetables, sweet corn, liver and seasoning cubes fry for five minutes.
  5. Put a frying pan on fire add the vegetables and rice bit by bit and fry..
  6. Wash and grate the cabbage, beetroot and carrots mix together with mayonnaise and serve with baked beans..

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